No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, cocoa mass, waffle pieces (8%) (rice flour, sugar, corn starch, coconut oil, corn flour, emulsifier (soya lecithin), salt), cocoa butter, anhydrous milk fat (cow's milk), emulsifier (soya lecithin), may contain almonds, hazelnuts, other nuts, sesame seeds, egg and wheat, dark chocolate contains: cocoa: 47% minimum, 0,07 g
Detailed analysis: why is Crunchy Waffle Dark Chocolate not keto?
Our analysis indicates that Crunchy Waffle Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: sugar, cocoa mass, waffle pieces (8%) (rice flour, sugar, corn starch, coconut oil, corn flour, emulsifier (soya lecithin), salt), cocoa butter, anhydrous milk fat (cow's milk), emulsifier (soya lecithin), may contain almonds, hazelnuts, other nuts, sesame seeds, egg and wheat, dark chocolate contains: cocoa: 47% minimum, 0,07 g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Waffle Dark Chocolate contains 525 calories per 100g, with 5.8g of protein, 30g of fat, and 54g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Waffle Dark Chocolate Keto?
No, Crunchy Waffle Dark Chocolate is generally not Keto because it contains Too high in carbs (54g/100g).
Does Crunchy Waffle Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, waffle pieces (8%) (rice flour, sugar, corn starch, coconut oil, corn flour, emulsifier (soya lecithin), salt), cocoa butter, anhyd...
What are the nutritional facts of Crunchy Waffle Dark Chocolate?
Crunchy Waffle Dark Chocolate contains 525 calories per 100g, with 5.8g of protein, 54g of carbohydrates, and 30g of fat.
Can I eat Crunchy Waffle Dark Chocolate on a Keto diet?
No, Crunchy Waffle Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.