No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
rice flour, sugar, palm fat, corn starch, cornflour, potato starch, invert sugar syrup, glucose syrup, dried glucose syrup, sunflower oil, rice starch, thickener (xanthan gum), raising agent (sodium carbonates), emulsifier (lecithins), flavouring, salt, colour (carotenes)
Detailed analysis: why is Custard Creams not keto?
Our analysis indicates that Custard Creams is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: rice flour, sugar, palm fat, corn starch, cornflour, potato starch, invert sugar syrup, glucose syrup, dried glucose syrup, sunflower oil, rice starch, thickener (xanthan gum), raising agent (sodium carbonates), emulsifier (lecithins), flavouring, salt, colour (carotenes). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Custard Creams contains 475 calories per 100g, with 3.2g of protein, 18g of fat, and 75g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Custard Creams Keto?
No, Custard Creams is generally not Keto because it contains Too high in carbs (75g/100g).
Does Custard Creams contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice flour, sugar, palm fat, corn starch, cornflour, potato starch, invert sugar syrup, glucose syrup, dried glucose syrup, sunflower oil, rice starch...
What are the nutritional facts of Custard Creams?
Custard Creams contains 475 calories per 100g, with 3.2g of protein, 75g of carbohydrates, and 18g of fat.
Can I eat Custard Creams on a Keto diet?
No, Custard Creams is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.