No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Miazga kakaowa, cukier, kandyzowana skórka pomarańczy 10% (skórka pomarańczy, cukier, syrop glukozowy, regulator kwasowości: kwas cytrynowy, substancja konserwująca: sorbinian potasu, naturalny aromat), tłuszcz kakaowy, emulgator: lecytyny (z _soi_), naturalny aromat.
Detailed analysis: why is Czekolada gorzka z kandyzowaną skórką pomarańczy not keto?
Our analysis indicates that Czekolada gorzka z kandyzowaną skórką pomarańczy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Miazga kakaowa, cukier, kandyzowana skórka pomarańczy 10% (skórka pomarańczy, cukier, syrop glukozowy, regulator kwasowości: kwas cytrynowy, substancja konserwująca: sorbinian potasu, naturalny aromat), tłuszcz kakaowy, emulgator: lecytyny (z _soi_), naturalny aromat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Czekolada gorzka z kandyzowaną skórką pomarańczy contains 546 calories per 100g, with 8.8g of protein, 39g of fat, and 35g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Czekolada gorzka z kandyzowaną skórką pomarańczy Keto?
No, Czekolada gorzka z kandyzowaną skórką pomarańczy is generally not Keto because it contains Too high in carbs (35g/100g).
Does Czekolada gorzka z kandyzowaną skórką pomarańczy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Miazga kakaowa, cukier, kandyzowana skórka pomarańczy 10% (skórka pomarańczy, cukier, syrop glukozowy, regulator kwasowości: kwas cytrynowy, substancj...
What are the nutritional facts of Czekolada gorzka z kandyzowaną skórką pomarańczy?
Czekolada gorzka z kandyzowaną skórką pomarańczy contains 546 calories per 100g, with 8.8g of protein, 35g of carbohydrates, and 39g of fat.
How much sugar is in Czekolada gorzka z kandyzowaną skórką pomarańczy?
Czekolada gorzka z kandyzowaną skórką pomarańczy lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Czekolada gorzka z kandyzowaną skórką pomarańczy ultra-processed?
By the NOVA classification in its label data, Czekolada gorzka z kandyzowaną skórką pomarańczy is in group 4, ultra-processed foods.
Can I eat Czekolada gorzka z kandyzowaną skórką pomarańczy on a Keto diet?
No, Czekolada gorzka z kandyzowaną skórką pomarańczy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.