No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Czekolada mleczna 50% (Cukier, Tłuszcz kakaowy, _Mleko_ pełne w proszku, Miazga kakaowa, Serwatka w proszku, Tłuszcz _mleczny_, Emulgatory: lecytyna _sojowa_ i E476, Aromat), Cukier, Tłuszcz palmowy, _Mleko_ pełne w proszku, Serwatka w proszku, _Mleko_ zagęszczone słodzone, Ciasteczka o smaku amaretto 1,7% (Cukier, Mączka z pestek moreli, Mąka _pszenna_, Białko _jaja_ w proszku, Laktoza, Białka _mleka_, Substancje spulchniające: wodorowęglan sodu, wodorowęglan amonu, Aromat), Syrop glukozowy, Czekolada gorzka (Miazga kakaowa, Cukier, Kakao o obniżonej zawartości tłuszczu, Tłuszcz kakaowy, Emulgatory: lecytyna _sojowa_, E476, Aromat), Substancje utrzymujące wilgoć (sorbitole, inwertaza), Spirytus (0,3%), Emulgator (lecytyna _sojowa_), Aromaty.
Detailed analysis: why is Czekolada Tiramisu not keto?
Our analysis indicates that Czekolada Tiramisu is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Czekolada mleczna 50% (Cukier, Tłuszcz kakaowy, _Mleko_ pełne w proszku, Miazga kakaowa, Serwatka w proszku, Tłuszcz _mleczny_, Emulgatory: lecytyna _sojowa_ i E476, Aromat), Cukier, Tłuszcz palmowy, _Mleko_ pełne w proszku, Serwatka w proszku, _Mleko_ zagęszczone słodzone, Ciasteczka o smaku amaretto 1,7% (Cukier, Mączka z pestek moreli, Mąka _pszenna_, Białko _jaja_ w proszku, Laktoza, Białka _mleka_, Substancje spulchniające: wodorowęglan sodu, wodorowęglan amonu, Aromat), Syrop glukozowy, Czekolada gorzka (Miazga kakaowa, Cukier, Kakao o obniżonej zawartości tłuszczu, Tłuszcz kakaowy, Emulgatory: lecytyna _sojowa_, E476, Aromat), Substancje utrzymujące wilgoć (sorbitole, inwertaza), Spirytus (0,3%), Emulgator (lecytyna _sojowa_), Aromaty.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Czekolada Tiramisu contains 524 calories per 100g, with 5.5g of protein, 29g of fat, and 58g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Czekolada Tiramisu Keto?
No, Czekolada Tiramisu is generally not Keto because it contains Too high in carbs (58g/100g).
Does Czekolada Tiramisu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Czekolada mleczna 50% (Cukier, Tłuszcz kakaowy, _Mleko_ pełne w proszku, Miazga kakaowa, Serwatka w proszku, Tłuszcz _mleczny_, Emulgatory: lecytyna _...
What are the nutritional facts of Czekolada Tiramisu?
Czekolada Tiramisu contains 524 calories per 100g, with 5.5g of protein, 58g of carbohydrates, and 29g of fat.
Can I eat Czekolada Tiramisu on a Keto diet?
No, Czekolada Tiramisu is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.