Dark Chocolate 72% Cocoa Solids
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (32.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, extrait de vanille.
Detailed analysis: why is Dark Chocolate 72% Cocoa Solids not keto?
Our analysis indicates that Dark Chocolate 72% Cocoa Solids is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.6g/100g)
The full list of ingredients we analyzed is: Pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, extrait de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate 72% Cocoa Solids contains 612 calories per 100g, with 7.3g of protein, 48.1g of fat, and 32.6g of carbohydrates (28.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate 72% Cocoa Solids Keto?
No, Dark Chocolate 72% Cocoa Solids is generally not Keto because it contains Too high in carbs (32.6g/100g).
Does Dark Chocolate 72% Cocoa Solids contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithine de _soja_, extrait de vanille.
What are the nutritional facts of Dark Chocolate 72% Cocoa Solids?
Dark Chocolate 72% Cocoa Solids contains 612 calories per 100g, with 7.3g of protein, 32.6g of carbohydrates, and 48.1g of fat.
Can I eat Dark Chocolate 72% Cocoa Solids on a Keto diet?
No, Dark Chocolate 72% Cocoa Solids is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.