No, skip it.
Too high in carbs (52.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic dark chocolate (organic evaporated can sugar, organic cacao beans*, organic cocoa butter*, organic soya lecithin [emulsifier]), organic cashews, organic cane sugar, organic oat flour, organic palm oil**, sea salt, organic sunflower lecithin.
Detailed analysis: why is Dark Chocolate Cashew Butter Cups not keto?
Our analysis indicates that Dark Chocolate Cashew Butter Cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.5g/100g)
The full list of ingredients we analyzed is: Organic dark chocolate (organic evaporated can sugar, organic cacao beans*, organic cocoa butter*, organic soya lecithin [emulsifier]), organic cashews, organic cane sugar, organic oat flour, organic palm oil**, sea salt, organic sunflower lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Cashew Butter Cups contains 575 calories per 100g, with 7.5g of protein, 37.5g of fat, and 52.5g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Cashew Butter Cups Keto?
No, Dark Chocolate Cashew Butter Cups is generally not Keto because it contains Too high in carbs (52.5g/100g).
Does Dark Chocolate Cashew Butter Cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dark chocolate (organic evaporated can sugar, organic cacao beans*, organic cocoa butter*, organic soya lecithin [emulsifier]), organic cashew...
What are the nutritional facts of Dark Chocolate Cashew Butter Cups?
Dark Chocolate Cashew Butter Cups contains 575 calories per 100g, with 7.5g of protein, 52.5g of carbohydrates, and 37.5g of fat.
Can I eat Dark Chocolate Cashew Butter Cups on a Keto diet?
No, Dark Chocolate Cashew Butter Cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.