Dark Chocolate & Ginger Flapjack

Dark Chocolate & Ginger Flapjack

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • syrup
  • flour
  • Too high carbs (57g/100g)

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Nutrition Facts (per 100g)

Calories
462
kcal
Protein
6g
Carbs
57g
Fat
23g

Ingredients (Original Text):

Gluten free OATS (38%), golden syrup, sugar, vegetable oil (palm*, rapeseed), sultanas (4%), crystallised ginger (4%) (stem ginger, sugar), cocoa powder, SOYA flour, emulsifier: sunflower lecithin, natural flavouring, salt.

Detailed Analysis: Why is Dark Chocolate & Ginger Flapjack Not keto?

Our analysis indicates that Dark Chocolate & Ginger Flapjack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • flour
  • Too high carbs (57g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Gluten free OATS (38%), golden syrup, sugar, vegetable oil (palm*, rapeseed), sultanas (4%), crystallised ginger (4%) (stem ginger, sugar), cocoa powder, SOYA flour, emulsifier: sunflower lecithin, natural flavouring, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Dark Chocolate & Ginger Flapjack contains 462 calories per 100g, with 6g of protein, 23g of fat, and 57g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Dark Chocolate & Ginger Flapjack Keto?

No, Dark Chocolate & Ginger Flapjack is generally not Keto because it contains sugar, syrup, flour and others.

Does Dark Chocolate & Ginger Flapjack contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free OATS (38%), golden syrup, sugar, vegetable oil (palm*, rapeseed), sultanas (4%), crystallised ginger (4%) (stem ginger, sugar), cocoa powd...

What are the nutritional facts of Dark Chocolate & Ginger Flapjack?

Dark Chocolate & Ginger Flapjack contains 462 calories per 100g, with 6g of protein, 57g of carbohydrates, and 23g of fat.

Can I eat Dark Chocolate & Ginger Flapjack on a Keto diet?

No, Dark Chocolate & Ginger Flapjack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.