No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
dark chocolate 50% (sugar, cocoa mass, fat-reduced cocoa powder, cocoa butter, milk fat, emulsifiers: soya lecithins and e476, šalt, flavouring), sugar, vegetable fat (palm), dried whey (from milk), desiccated coconut paste (7%), dried whole milk, flavourings, emulsifier (soya lecithins), dark chocolate: cocoa solids 50% minimum, may contain peanuts, nuts, cereals (gluten), egg, energ fat of w carb of w fibre prot salt
Detailed analysis: why is Dark Coconut not keto?
Our analysis indicates that Dark Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: dark chocolate 50% (sugar, cocoa mass, fat-reduced cocoa powder, cocoa butter, milk fat, emulsifiers: soya lecithins and e476, šalt, flavouring), sugar, vegetable fat (palm), dried whey (from milk), desiccated coconut paste (7%), dried whole milk, flavourings, emulsifier (soya lecithins), dark chocolate: cocoa solids 50% minimum, may contain peanuts, nuts, cereals (gluten), egg, energ fat of w carb of w fibre prot salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Coconut contains 532 calories per 100g, with 6g of protein, 32g of fat, and 52g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Dark Coconut Keto?
No, Dark Coconut is generally not Keto because it contains Too high in carbs (52g/100g).
Does Dark Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate 50% (sugar, cocoa mass, fat-reduced cocoa powder, cocoa butter, milk fat, emulsifiers: soya lecithins and e476, šalt, flavouring), suga...
What are the nutritional facts of Dark Coconut?
Dark Coconut contains 532 calories per 100g, with 6g of protein, 52g of carbohydrates, and 32g of fat.
Can I eat Dark Coconut on a Keto diet?
No, Dark Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.