No, skip it.
Too high in carbs (54.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa Mass, Sugar, Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins). Dark Chocolate contains: Cocoa solids 54% minimum.
Detailed analysis: why is Dark Cooking Chocolate not keto?
Our analysis indicates that Dark Cooking Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.3g/100g)
The full list of ingredients we analyzed is: Cocoa Mass, Sugar, Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins). Dark Chocolate contains: Cocoa solids 54% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Cooking Chocolate contains 538 calories per 100g, with 7.2g of protein, 31.5g of fat, and 54.3g of carbohydrates (43.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Cooking Chocolate Keto?
No, Dark Cooking Chocolate is generally not Keto because it contains Too high in carbs (54.3g/100g).
Does Dark Cooking Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass, Sugar, Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins). Dark Chocolate contains: Cocoa solids 54% minimum.
What are the nutritional facts of Dark Cooking Chocolate?
Dark Cooking Chocolate contains 538 calories per 100g, with 7.2g of protein, 54.3g of carbohydrates, and 31.5g of fat.
Can I eat Dark Cooking Chocolate on a Keto diet?
No, Dark Cooking Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.