No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Copos de avena (38%), harina de trigo (20%), gotas de chocolate (15%) (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de soja), aceite de girasol alto oleico (12%), azúcar, salvado de trigo, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, emulgente (lecitinas).
Detailed analysis: why is Digestive avena con pepitas de chocolate not keto?
Our analysis indicates that Digestive avena con pepitas de chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Copos de avena (38%), harina de trigo (20%), gotas de chocolate (15%) (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de soja), aceite de girasol alto oleico (12%), azúcar, salvado de trigo, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, emulgente (lecitinas).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Digestive avena con pepitas de chocolate contains 470 calories per 100g, with 8g of protein, 21g of fat, and 60g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Digestive avena con pepitas de chocolate Keto?
No, Digestive avena con pepitas de chocolate is generally not Keto because it contains Too high in carbs (60g/100g).
Does Digestive avena con pepitas de chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de avena (38%), harina de trigo (20%), gotas de chocolate (15%) (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de soja...
What are the nutritional facts of Digestive avena con pepitas de chocolate?
Digestive avena con pepitas de chocolate contains 470 calories per 100g, with 8g of protein, 60g of carbohydrates, and 21g of fat.
How much sugar is in Digestive avena con pepitas de chocolate?
Digestive avena con pepitas de chocolate lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Digestive avena con pepitas de chocolate on a Keto diet?
No, Digestive avena con pepitas de chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.