Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean
Archer Farms · all Archer Farms products checked
Target diet: Keto
No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, cooked black beans, roasted sweet corn, poblano peppers, tomato paste, green chile peppers, jalapeno peppers, roasted onions, less than 2% of bacon fat, sunflower oil, glutamic acid, salt, dehydrated garlic, sugar, lime juice concentrate, apple cider vinegar, spices (includes mustard), cilantro, autolyzed yeast extract, onion powder, sea salt, cane sugar, garlic, roasted sesame seeds, onions, citric acid, paprika, natural flavors, dehydrated red pepper, corn starch, yeast extract, natural smoke flavor.
Detailed analysis: why is Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean not keto?
Our analysis indicates that Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, cooked black beans, roasted sweet corn, poblano peppers, tomato paste, green chile peppers, jalapeno peppers, roasted onions, less than 2% of bacon fat, sunflower oil, glutamic acid, salt, dehydrated garlic, sugar, lime juice concentrate, apple cider vinegar, spices (includes mustard), cilantro, autolyzed yeast extract, onion powder, sea salt, cane sugar, garlic, roasted sesame seeds, onions, citric acid, paprika, natural flavors, dehydrated red pepper, corn starch, yeast extract, natural smoke flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean contains 78 calories per 100g, with 3g of protein, 3g of fat, and 13g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean Keto?
No, Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean is generally not Keto because it contains Too high in carbs (13g/100g).
Does Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, cooked black beans, roasted sweet corn, poblano peppers, tomato paste, ...
What are the nutritional facts of Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean?
Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean contains 78 calories per 100g, with 3g of protein, 13g of carbohydrates, and 3g of fat.
How much sugar is in Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean?
Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean on a Keto diet?
No, Dip made with black beans, diced tomatoes, sweet corn, poblano peppers & lime juice, cuban-style black bean is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.