No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soybeans, sea salt, wasabi powder (wasabi oil, dextrin)
Detailed analysis: why is Dry Roasted Edamame Wasabi not keto?
Our analysis indicates that Dry Roasted Edamame Wasabi is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Soybeans, sea salt, wasabi powder (wasabi oil, dextrin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dry Roasted Edamame Wasabi contains 433.3 calories per 100g, with 46.7g of protein, 13.3g of fat, and 33.3g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dry Roasted Edamame Wasabi Keto?
No, Dry Roasted Edamame Wasabi is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Dry Roasted Edamame Wasabi contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soybeans, sea salt, wasabi powder (wasabi oil, dextrin)
What are the nutritional facts of Dry Roasted Edamame Wasabi?
Dry Roasted Edamame Wasabi contains 433.3 calories per 100g, with 46.7g of protein, 33.3g of carbohydrates, and 13.3g of fat.
How much sugar is in Dry Roasted Edamame Wasabi?
Dry Roasted Edamame Wasabi lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Dry Roasted Edamame Wasabi on a Keto diet?
No, Dry Roasted Edamame Wasabi is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.