Essential everyday, muffin mix, blueberry
Essential Everyday · all Essential Everyday products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries (packed in water), partially hydrogenated vegetable shortening (contains soybean oil), dextrose, contains 2% or less of: modified corn starch, leavening (baking soda, sodium aluminum phosphate), calcium carbonate, salt, natural and artificial flavor, wheat starch, xanthan gum.
Detailed analysis: why is Essential everyday, muffin mix, blueberry not keto?
Our analysis indicates that Essential everyday, muffin mix, blueberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries (packed in water), partially hydrogenated vegetable shortening (contains soybean oil), dextrose, contains 2% or less of: modified corn starch, leavening (baking soda, sodium aluminum phosphate), calcium carbonate, salt, natural and artificial flavor, wheat starch, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Essential everyday, muffin mix, blueberry contains 333 calories per 100g, with 5g of protein, 4g of fat, and 71g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Essential everyday, muffin mix, blueberry Keto?
No, Essential everyday, muffin mix, blueberry is generally not Keto because it contains Too high in carbs (71g/100g).
Does Essential everyday, muffin mix, blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, blueberries (packed in water), part...
What are the nutritional facts of Essential everyday, muffin mix, blueberry?
Essential everyday, muffin mix, blueberry contains 333 calories per 100g, with 5g of protein, 71g of carbohydrates, and 4g of fat.
How much sugar is in Essential everyday, muffin mix, blueberry?
Essential everyday, muffin mix, blueberry lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Essential everyday, muffin mix, blueberry on a Keto diet?
No, Essential everyday, muffin mix, blueberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.