No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract. Milk solids 25% minimum and cocoa solids 35% minimum.
Detailed analysis: why is Extra Creamy Mill Chocolate not keto?
Our analysis indicates that Extra Creamy Mill Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract. Milk solids 25% minimum and cocoa solids 35% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra Creamy Mill Chocolate contains 583 calories per 100g, with 6.6g of protein, 40g of fat, and 49g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra Creamy Mill Chocolate Keto?
No, Extra Creamy Mill Chocolate is generally not Keto because it contains Too high in carbs (49g/100g).
Does Extra Creamy Mill Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa Butter*, Milk Powder, Cocoa Mass*, Milk Fat, Emulsifier (Soya Lecithins), Vanilla Extract. Milk solids 25% minimum and cocoa solids 35% m...
What are the nutritional facts of Extra Creamy Mill Chocolate?
Extra Creamy Mill Chocolate contains 583 calories per 100g, with 6.6g of protein, 49g of carbohydrates, and 40g of fat.
How much sugar is in Extra Creamy Mill Chocolate?
Extra Creamy Mill Chocolate lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Extra Creamy Mill Chocolate ultra-processed?
By the NOVA classification in its label data, Extra Creamy Mill Chocolate is in group 4, ultra-processed foods.
Can I eat Extra Creamy Mill Chocolate on a Keto diet?
No, Extra Creamy Mill Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.