Food lion, lower sugar instant oatmeal, apple & cinnamon
Food Lion · all Food Lion products checked
Target diet: Keto
No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand), vitamins and minerals: calcium carbonate, ferric orthophosphate, (a source of iron), niacinamide*, vitamin a palmitate*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Detailed analysis: why is Food lion, lower sugar instant oatmeal, apple & cinnamon not keto?
Our analysis indicates that Food lion, lower sugar instant oatmeal, apple & cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand), vitamins and minerals: calcium carbonate, ferric orthophosphate, (a source of iron), niacinamide*, vitamin a palmitate*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Food lion, lower sugar instant oatmeal, apple & cinnamon contains 355 calories per 100g, with 10g of protein, 5g of fat, and 74g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Food lion, lower sugar instant oatmeal, apple & cinnamon Keto?
No, Food lion, lower sugar instant oatmeal, apple & cinnamon is generally not Keto because it contains Too high in carbs (74g/100g).
Does Food lion, lower sugar instant oatmeal, apple & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric ac...
What are the nutritional facts of Food lion, lower sugar instant oatmeal, apple & cinnamon?
Food lion, lower sugar instant oatmeal, apple & cinnamon contains 355 calories per 100g, with 10g of protein, 74g of carbohydrates, and 5g of fat.
How much sugar is in Food lion, lower sugar instant oatmeal, apple & cinnamon?
Food lion, lower sugar instant oatmeal, apple & cinnamon lists 19 g of sugar per 100 g.
Can I eat Food lion, lower sugar instant oatmeal, apple & cinnamon on a Keto diet?
No, Food lion, lower sugar instant oatmeal, apple & cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.