Fruit &cream instant oatmeal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (77g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil shortening and contains 2% or less of the following: sugar, salt, mono & diglycerides, sodium bicarbonate, calcium propionate (preservative), sodium aluminium phosphate, corn starch, fumaric acid, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.
Detailed Analysis: Why is Fruit &cream instant oatmeal Not keto?
Our analysis indicates that Fruit &cream instant oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (77g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil shortening and contains 2% or less of the following: sugar, salt, mono & diglycerides, sodium bicarbonate, calcium propionate (preservative), sodium aluminium phosphate, corn starch, fumaric acid, potassium sorbate (preservative), cellulose gum, enzymes, l-cysteine.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fruit &cream instant oatmeal contains 367 calories per 100g, with 10g of protein, 7g of fat, and 77g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fruit &cream instant oatmeal Keto?
No, Fruit &cream instant oatmeal is generally not Keto because it contains sugar, flour, wheat and others.
Does Fruit &cream instant oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), water, soybean oil shortening and contains 2% or les...
What are the nutritional facts of Fruit &cream instant oatmeal?
Fruit &cream instant oatmeal contains 367 calories per 100g, with 10g of protein, 77g of carbohydrates, and 7g of fat.
Can I eat Fruit &cream instant oatmeal on a Keto diet?
No, Fruit &cream instant oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.