No, skip it.
Too high in carbs (66.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Mixed Fruits (45%) (Raisins. Sultanas. Chopped Dates. Dried Apricot (Apricot. Preservative (Sulphur Dioxide)). Sweetened Dried Cranberries (Cranberry. Sugar), Dried Apple). _Oat_ Flakes. _Wheat_ Flakes. Toasted _Wheat_ Flakes. Barley Flakes.
Detailed analysis: why is Fruit Muesli not keto?
Our analysis indicates that Fruit Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.9g/100g)
The full list of ingredients we analyzed is: Mixed Fruits (45%) (Raisins. Sultanas. Chopped Dates. Dried Apricot (Apricot. Preservative (Sulphur Dioxide)). Sweetened Dried Cranberries (Cranberry. Sugar), Dried Apple). _Oat_ Flakes. _Wheat_ Flakes. Toasted _Wheat_ Flakes. Barley Flakes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Muesli contains 344 calories per 100g, with 7.8g of protein, 3.4g of fat, and 66.9g of carbohydrates (28.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Muesli Keto?
No, Fruit Muesli is generally not Keto because it contains Too high in carbs (66.9g/100g).
Does Fruit Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mixed Fruits (45%) (Raisins. Sultanas. Chopped Dates. Dried Apricot (Apricot. Preservative (Sulphur Dioxide)). Sweetened Dried Cranberries (Cranberry....
What are the nutritional facts of Fruit Muesli?
Fruit Muesli contains 344 calories per 100g, with 7.8g of protein, 66.9g of carbohydrates, and 3.4g of fat.
Can I eat Fruit Muesli on a Keto diet?
No, Fruit Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.