Fruit & Nut Granola Muesli
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- honey
- Too high carbs (63g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Oat flakes, Sultanas (15%), Toasted wheat flakes, Flame raisins (8%), Golden raisins (5%), Juice infused cranberries (5%) (cranberries, pineapple juice, sunflower oil), Sugar, Caramelised hazelnuts (3%) (hazelnuts, sugar), Pumpkin seed, Pecan nuts (2%), Palm oil, Honey, Sunflower seed Almonds, Flavouring, Sunflower oil, Sugar syrup powder, Preservae (sulphur dioxide). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and other cereals containing gluten.
Detailed Analysis: Why is Fruit & Nut Granola Muesli Not keto?
Our analysis indicates that Fruit & Nut Granola Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- honey
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Oat flakes, Sultanas (15%), Toasted wheat flakes, Flame raisins (8%), Golden raisins (5%), Juice infused cranberries (5%) (cranberries, pineapple juice, sunflower oil), Sugar, Caramelised hazelnuts (3%) (hazelnuts, sugar), Pumpkin seed, Pecan nuts (2%), Palm oil, Honey, Sunflower seed Almonds, Flavouring, Sunflower oil, Sugar syrup powder, Preservae (sulphur dioxide). ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and other cereals containing gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fruit & Nut Granola Muesli contains 387 calories per 100g, with 8g of protein, 10g of fat, and 63g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Fruit & Nut Granola Muesli Keto?
No, Fruit & Nut Granola Muesli is generally not Keto because it contains sugar, syrup, wheat and others.
Does Fruit & Nut Granola Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes, Sultanas (15%), Toasted wheat flakes, Flame raisins (8%), Golden raisins (5%), Juice infused cranberries (5%) (cranberries, pineapple juic...
What are the nutritional facts of Fruit & Nut Granola Muesli?
Fruit & Nut Granola Muesli contains 387 calories per 100g, with 8g of protein, 63g of carbohydrates, and 10g of fat.
Can I eat Fruit & Nut Granola Muesli on a Keto diet?
No, Fruit & Nut Granola Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.