No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Estratto di soia 80% (acqua, soia 9% pari al 7,2% sul prodotto finito, zucchero di canna), preparazione a base di frutta 20% [saccarosio, frutta in proporzione variabile 40% pari al 8% sul prodotto finito (pesca, mela, pera, banana, ciliegia), calcio citrato, cereali in proporzione variabile 6% pari al 1,2% sul prodotto finito (orzo, avena, crusca di frumento), aromi naturali, succo di sambuco concentrato, addensanti: carragenina, amido modificato di mais; regolatore di acidità: acido citrico, vitamine: Riboflavina, B12, D], fermenti lattici vivi (Streptococcus thermophilus, Lactobacillus bulgaricus). Può contenere senape.
Detailed analysis: why is Frutta e cereali not keto?
Our analysis indicates that Frutta e cereali is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Estratto di soia 80% (acqua, soia 9% pari al 7,2% sul prodotto finito, zucchero di canna), preparazione a base di frutta 20% [saccarosio, frutta in proporzione variabile 40% pari al 8% sul prodotto finito (pesca, mela, pera, banana, ciliegia), calcio citrato, cereali in proporzione variabile 6% pari al 1,2% sul prodotto finito (orzo, avena, crusca di frumento), aromi naturali, succo di sambuco concentrato, addensanti: carragenina, amido modificato di mais; regolatore di acidità: acido citrico, vitamine: Riboflavina, B12, D], fermenti lattici vivi (Streptococcus thermophilus, Lactobacillus bulgaricus). Può contenere senape.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frutta e cereali contains 91 calories per 100g, with 4g of protein, 2g of fat, and 13g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frutta e cereali Keto?
No, Frutta e cereali is generally not Keto because it contains Too high in carbs (13g/100g).
Does Frutta e cereali contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Estratto di soia 80% (acqua, soia 9% pari al 7,2% sul prodotto finito, zucchero di canna), preparazione a base di frutta 20% [saccarosio, frutta in pr...
What are the nutritional facts of Frutta e cereali?
Frutta e cereali contains 91 calories per 100g, with 4g of protein, 13g of carbohydrates, and 2g of fat.
How much sugar is in Frutta e cereali?
Frutta e cereali lists 11 g of sugar per 100 g.
Can I eat Frutta e cereali on a Keto diet?
No, Frutta e cereali is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.