Ginger 50% Cocoa
Green & Black's Organic · all Green & Black's Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cane sugar, cocoa mass, crystallised ginger (stem ginger, sugar), cocoa butter, emulsifier (SOYA lecithins), vanilla extract
Detailed analysis: why is Ginger 50% Cocoa not keto?
Our analysis indicates that Ginger 50% Cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Cane sugar, cocoa mass, crystallised ginger (stem ginger, sugar), cocoa butter, emulsifier (SOYA lecithins), vanilla extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger 50% Cocoa contains 513 calories per 100g, with 4.9g of protein, 29g of fat, and 55g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger 50% Cocoa Keto?
No, Ginger 50% Cocoa is generally not Keto because it contains Too high in carbs (55g/100g).
Does Ginger 50% Cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, cocoa mass, crystallised ginger (stem ginger, sugar), cocoa butter, emulsifier (SOYA lecithins), vanilla extract
What are the nutritional facts of Ginger 50% Cocoa?
Ginger 50% Cocoa contains 513 calories per 100g, with 4.9g of protein, 55g of carbohydrates, and 29g of fat.
How much sugar is in Ginger 50% Cocoa?
Ginger 50% Cocoa lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger 50% Cocoa ultra-processed?
By the NOVA classification in its label data, Ginger 50% Cocoa is in group 4, ultra-processed foods.
Can I eat Ginger 50% Cocoa on a Keto diet?
No, Ginger 50% Cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.