No, skip it.
Too high in carbs (70.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ouringredients: gluten free oat flour, crystallised ginger (21%) (ginger, sugar), sugar, palm oil, tapioca flour, gluten free oats, partíally inverted sugar syrup, ginger powder, raising agent: sodium bicarbonate, Xanthan Gum (Sulphite).
Detailed analysis: why is Ginger Crunch Cookies not keto?
Our analysis indicates that Ginger Crunch Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.8g/100g)
The full list of ingredients we analyzed is: ouringredients: gluten free oat flour, crystallised ginger (21%) (ginger, sugar), sugar, palm oil, tapioca flour, gluten free oats, partíally inverted sugar syrup, ginger powder, raising agent: sodium bicarbonate, Xanthan Gum (Sulphite).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger Crunch Cookies contains 476 calories per 100g, with 4.1g of protein, 19g of fat, and 70.8g of carbohydrates (39.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger Crunch Cookies Keto?
No, Ginger Crunch Cookies is generally not Keto because it contains Too high in carbs (70.8g/100g).
Does Ginger Crunch Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ouringredients: gluten free oat flour, crystallised ginger (21%) (ginger, sugar), sugar, palm oil, tapioca flour, gluten free oats, partíally inverted...
What are the nutritional facts of Ginger Crunch Cookies?
Ginger Crunch Cookies contains 476 calories per 100g, with 4.1g of protein, 70.8g of carbohydrates, and 19g of fat.
Can I eat Ginger Crunch Cookies on a Keto diet?
No, Ginger Crunch Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.