Gluten free uncured pepperoni
Sonoma Flatbreads · all Sonoma Flatbreads products checked
Target diet: Keto
No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
crust water, brown rice flour, tapioca flour, modified rice starch, fresh yeast, olive oil, shortening flakes (palm oil, butter flavor, and,soy lecithin), whey powder, evaporated cane sugar, salt, baking powder, xanthan gum, calcium, provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavoring, powdered cellulose added to prevent caking), sauce (tomato puree [water, tomato paste], sugar, salt, dehydrated garlic, spices, citric acid and xanthan gum), uncured pepperoni no nitrates or nitrites added except for those naturally occurring in sea salt and celery juice (pork, sea salt, spices, water, dextrose, paprika, natural flavoring, dehydrated garlic, oleoresin paprika, lactic acid starter culture) contains milk, soy distibuted by: jane's dough foods, a division of donatos pizza, columbus, oh 43230 usa
Detailed analysis: why is Gluten free uncured pepperoni not keto?
Our analysis indicates that Gluten free uncured pepperoni is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: crust water, brown rice flour, tapioca flour, modified rice starch, fresh yeast, olive oil, shortening flakes (palm oil, butter flavor, and,soy lecithin), whey powder, evaporated cane sugar, salt, baking powder, xanthan gum, calcium, provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavoring, powdered cellulose added to prevent caking), sauce (tomato puree [water, tomato paste], sugar, salt, dehydrated garlic, spices, citric acid and xanthan gum), uncured pepperoni no nitrates or nitrites added except for those naturally occurring in sea salt and celery juice (pork, sea salt, spices, water, dextrose, paprika, natural flavoring, dehydrated garlic, oleoresin paprika, lactic acid starter culture) contains milk, soy distibuted by: jane's dough foods, a division of donatos pizza, columbus, oh 43230 usa. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten free uncured pepperoni contains 6 calories per 100g, with 10g of protein, 11g of fat, and 28g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten free uncured pepperoni Keto?
No, Gluten free uncured pepperoni is generally not Keto because it contains Too high in carbs (28g/100g).
Does Gluten free uncured pepperoni contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: crust water, brown rice flour, tapioca flour, modified rice starch, fresh yeast, olive oil, shortening flakes (palm oil, butter flavor, and,soy lecith...
What are the nutritional facts of Gluten free uncured pepperoni?
Gluten free uncured pepperoni contains 6 calories per 100g, with 10g of protein, 28g of carbohydrates, and 11g of fat.
How much sugar is in Gluten free uncured pepperoni?
Gluten free uncured pepperoni lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Gluten free uncured pepperoni on a Keto diet?
No, Gluten free uncured pepperoni is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.