No, skip it.
Too high in carbs (58.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see ingredients in bold.
Detailed analysis: why is Golden Syrup Porridge not keto?
Our analysis indicates that Golden Syrup Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.4g/100g)
The full list of ingredients we analyzed is: Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Syrup Porridge contains 371.4 calories per 100g, with 18.7g of protein, 5.3g of fat, and 58.4g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Golden Syrup Porridge Keto?
No, Golden Syrup Porridge is generally not Keto because it contains Too high in carbs (58.4g/100g).
Does Golden Syrup Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see in...
What are the nutritional facts of Golden Syrup Porridge?
Golden Syrup Porridge contains 371.4 calories per 100g, with 18.7g of protein, 58.4g of carbohydrates, and 5.3g of fat.
Can I eat Golden Syrup Porridge on a Keto diet?
No, Golden Syrup Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.