No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fiocchi di avena integrale (52%), zucchero di canna* non raffinato, cioccolato fondente* (10%) (pasta di cacao*, zucchero di canna*, burro di cacao*), riso soffiato (8,5%) (farina di riso*), farina di avena (7%), crusca di avena* (5%), olio di semi di girasole* (olio di semi di girasole oleico. antiossidante: estratti ricchi di tocoferolo), stabilizzante: fibra di acacia* in polvere, (gomma arabica") scaglie di cocco, sale marino.
Detailed analysis: why is Granola Avena integrale not keto?
Our analysis indicates that Granola Avena integrale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Fiocchi di avena integrale (52%), zucchero di canna* non raffinato, cioccolato fondente* (10%) (pasta di cacao*, zucchero di canna*, burro di cacao*), riso soffiato (8,5%) (farina di riso*), farina di avena (7%), crusca di avena* (5%), olio di semi di girasole* (olio di semi di girasole oleico. antiossidante: estratti ricchi di tocoferolo), stabilizzante: fibra di acacia* in polvere, (gomma arabica") scaglie di cocco, sale marino.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Avena integrale contains 439 calories per 100g, with 9g of protein, 13g of fat, and 65g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Avena integrale Keto?
No, Granola Avena integrale is generally not Keto because it contains Too high in carbs (65g/100g).
Does Granola Avena integrale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fiocchi di avena integrale (52%), zucchero di canna* non raffinato, cioccolato fondente* (10%) (pasta di cacao*, zucchero di canna*, burro di cacao*),...
What are the nutritional facts of Granola Avena integrale?
Granola Avena integrale contains 439 calories per 100g, with 9g of protein, 65g of carbohydrates, and 13g of fat.
How much sugar is in Granola Avena integrale?
Granola Avena integrale lists 15 g of sugar per 100 g.
Can I eat Granola Avena integrale on a Keto diet?
No, Granola Avena integrale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.