No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
oatflakes (65%), sugar, mixed nuts (15%) (almonds, cashew nuts, brazil nuts, hazelnuts), rapeseed oil, honey (1%), sunflower seeds, natural flavouring. allergy advice for allergens see ingredients in bold. also, not suitable for milk, wheat or barley allergy sufferers due to the methods used in the manufacture of this product. may contain other tree nuts. caution: small children can choke on nuts. storage
Detailed analysis: why is Granola Nutty not keto?
Our analysis indicates that Granola Nutty is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: oatflakes (65%), sugar, mixed nuts (15%) (almonds, cashew nuts, brazil nuts, hazelnuts), rapeseed oil, honey (1%), sunflower seeds, natural flavouring. allergy advice for allergens see ingredients in bold. also, not suitable for milk, wheat or barley allergy sufferers due to the methods used in the manufacture of this product. may contain other tree nuts. caution: small children can choke on nuts. storage. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Nutty contains 414 calories per 100g, with 11g of protein, 17g of fat, and 50g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Nutty Keto?
No, Granola Nutty is generally not Keto because it contains Too high in carbs (50g/100g).
Does Granola Nutty contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oatflakes (65%), sugar, mixed nuts (15%) (almonds, cashew nuts, brazil nuts, hazelnuts), rapeseed oil, honey (1%), sunflower seeds, natural flavouring...
What are the nutritional facts of Granola Nutty?
Granola Nutty contains 414 calories per 100g, with 11g of protein, 50g of carbohydrates, and 17g of fat.
How much sugar is in Granola Nutty?
Granola Nutty lists 11 g of sugar per 100 g.
Can I eat Granola Nutty on a Keto diet?
No, Granola Nutty is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.