No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lowfat yogurt (cultured pasteurized grade a reduced fat milk, sugar, water, milk protein concentrate, whey protein concentrate, corn starch, kosher gelatin, citric acid), natural flavor, pectin), banana nut clusters (rolled oats, sugar, walnuts, rice flour, brown rice syrup, soybean oil, molasses, banana, malt extract, almonds, salt, wheat, honey, natural flavor, rice extract, tocopherols (to preserve freshness), soy lecithin).
Detailed analysis: why is Greek lowfat yogurt not keto?
Our analysis indicates that Greek lowfat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized grade a reduced fat milk, sugar, water, milk protein concentrate, whey protein concentrate, corn starch, kosher gelatin, citric acid), natural flavor, pectin), banana nut clusters (rolled oats, sugar, walnuts, rice flour, brown rice syrup, soybean oil, molasses, banana, malt extract, almonds, salt, wheat, honey, natural flavor, rice extract, tocopherols (to preserve freshness), soy lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek lowfat yogurt contains 140 calories per 100g, with 7g of protein, 3g of fat, and 21g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek lowfat yogurt Keto?
No, Greek lowfat yogurt is generally not Keto because it contains Too high in carbs (21g/100g).
Does Greek lowfat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized grade a reduced fat milk, sugar, water, milk protein concentrate, whey protein concentrate, corn starch, kosher ge...
What are the nutritional facts of Greek lowfat yogurt?
Greek lowfat yogurt contains 140 calories per 100g, with 7g of protein, 21g of carbohydrates, and 3g of fat.
How much sugar is in Greek lowfat yogurt?
Greek lowfat yogurt lists 15 g of sugar per 100 g.
Can I eat Greek lowfat yogurt on a Keto diet?
No, Greek lowfat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.