No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured grade a nonfat milk, sugar, water, natural flavors, pectin, locust bean gum, citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.
Detailed analysis: why is Greek Non-Fat Yogurt Vanilla Blended not keto?
Our analysis indicates that Greek Non-Fat Yogurt Vanilla Blended is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: Cultured grade a nonfat milk, sugar, water, natural flavors, pectin, locust bean gum, citric acid, calcium citrate, sodium citrate, vitamin a palmitate, vitamin d3. contains five live and active cultures, l. bulgaricus, s. thermophilus, l. acidophilus, l. casei, l. rhamnosus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Non-Fat Yogurt Vanilla Blended contains 71 calories per 100g, with 9g of protein, 0g of fat, and 9g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Non-Fat Yogurt Vanilla Blended Keto?
No, Greek Non-Fat Yogurt Vanilla Blended is generally not Keto because it contains Too high in sugar (8g/100g).
Does Greek Non-Fat Yogurt Vanilla Blended contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a nonfat milk, sugar, water, natural flavors, pectin, locust bean gum, citric acid, calcium citrate, sodium citrate, vitamin a palmitat...
What are the nutritional facts of Greek Non-Fat Yogurt Vanilla Blended?
Greek Non-Fat Yogurt Vanilla Blended contains 71 calories per 100g, with 9g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Greek Non-Fat Yogurt Vanilla Blended?
Greek Non-Fat Yogurt Vanilla Blended lists 8 g of sugar per 100 g.
Can I eat Greek Non-Fat Yogurt Vanilla Blended on a Keto diet?
No, Greek Non-Fat Yogurt Vanilla Blended is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.