No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized grade a nonfat milk, vanilla bean syrup (water, sugar, corn starch, natural flavor, vanilla bean seeds, lemon juice concentrate, caramel color), live active cultures.
Detailed analysis: why is Greek Nonfat Yogurt, Vanilla Bean not keto?
Our analysis indicates that Greek Nonfat Yogurt, Vanilla Bean is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized grade a nonfat milk, vanilla bean syrup (water, sugar, corn starch, natural flavor, vanilla bean seeds, lemon juice concentrate, caramel color), live active cultures.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Nonfat Yogurt, Vanilla Bean contains 80 calories per 100g, with 7g of protein, 0g of fat, and 12g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Nonfat Yogurt, Vanilla Bean Keto?
No, Greek Nonfat Yogurt, Vanilla Bean is generally not Keto because it contains Too high in carbs (12g/100g).
Does Greek Nonfat Yogurt, Vanilla Bean contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized grade a nonfat milk, vanilla bean syrup (water, sugar, corn starch, natural flavor, vanilla bean seeds, lemon juice concentrate, ...
What are the nutritional facts of Greek Nonfat Yogurt, Vanilla Bean?
Greek Nonfat Yogurt, Vanilla Bean contains 80 calories per 100g, with 7g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Greek Nonfat Yogurt, Vanilla Bean?
Greek Nonfat Yogurt, Vanilla Bean lists 7 g of sugar per 100 g.
Can I eat Greek Nonfat Yogurt, Vanilla Bean on a Keto diet?
No, Greek Nonfat Yogurt, Vanilla Bean is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.