No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Greek Style Yogurt (Milk), Honey (5%), Brown Sugar, Rice Starch, Concentrated Lemon Juice. Allergy advice for allergens, see ingredients in bold. Suitable for vegetarians
Detailed analysis: why is Greek style yoghurt with honey not keto?
Our analysis indicates that Greek style yoghurt with honey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Greek Style Yogurt (Milk), Honey (5%), Brown Sugar, Rice Starch, Concentrated Lemon Juice. Allergy advice for allergens, see ingredients in bold. Suitable for vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek style yoghurt with honey contains 126 calories per 100g, with 4g of protein, 7g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek style yoghurt with honey Keto?
No, Greek style yoghurt with honey is generally not Keto because it contains Too high in carbs (13g/100g).
Does Greek style yoghurt with honey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Greek Style Yogurt (Milk), Honey (5%), Brown Sugar, Rice Starch, Concentrated Lemon Juice. Allergy advice for allergens, see ingredients in bold. Suit...
What are the nutritional facts of Greek style yoghurt with honey?
Greek style yoghurt with honey contains 126 calories per 100g, with 4g of protein, 13g of carbohydrates, and 7g of fat.
How much sugar is in Greek style yoghurt with honey?
Greek style yoghurt with honey lists 12 g of sugar per 100 g.
Can I eat Greek style yoghurt with honey on a Keto diet?
No, Greek style yoghurt with honey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.