No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate.
Detailed analysis: why is Greek Yogurt Vanilla not keto?
Our analysis indicates that Greek Yogurt Vanilla is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek Yogurt Vanilla contains 77 calories per 100g, with 8g of protein, 0g of fat, and 10g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek Yogurt Vanilla Keto?
No, Greek Yogurt Vanilla is generally not Keto because it contains Too high in sugar (9g/100g).
Does Greek Yogurt Vanilla contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured nonfat milk, cane sugar, water, natural flavors, fruit pectin, guar gum, locust bean gum, vanilla extract, lemon juice concentrate.
What are the nutritional facts of Greek Yogurt Vanilla?
Greek Yogurt Vanilla contains 77 calories per 100g, with 8g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Greek Yogurt Vanilla?
Greek Yogurt Vanilla lists 9 g of sugar per 100 g.
Can I eat Greek Yogurt Vanilla on a Keto diet?
No, Greek Yogurt Vanilla is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.