No, skip it.
Too high in sugar (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain rolled oats, Rolled whole wheat, Sugars (brown sugar, honey blend), Dried coconut, Modified milk ingredients, Coconut oil, Vegetable oil, Almonds, Natural flavour
Detailed analysis: why is Harvest Crunch Original Granola Cereal not keto?
Our analysis indicates that Harvest Crunch Original Granola Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (23g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, Rolled whole wheat, Sugars (brown sugar, honey blend), Dried coconut, Modified milk ingredients, Coconut oil, Vegetable oil, Almonds, Natural flavour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Harvest Crunch Original Granola Cereal contains 450 calories per 100g, with 10g of protein, 17g of fat, and 0g of carbohydrates (23g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Harvest Crunch Original Granola Cereal Keto?
No, Harvest Crunch Original Granola Cereal is generally not Keto because it contains Too high in sugar (23g/100g).
Does Harvest Crunch Original Granola Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, Rolled whole wheat, Sugars (brown sugar, honey blend), Dried coconut, Modified milk ingredients, Coconut oil, Vegetable oil, ...
What are the nutritional facts of Harvest Crunch Original Granola Cereal?
Harvest Crunch Original Granola Cereal contains 450 calories per 100g, with 10g of protein, 0g of carbohydrates, and 17g of fat.
How much sugar is in Harvest Crunch Original Granola Cereal?
Harvest Crunch Original Granola Cereal lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Harvest Crunch Original Granola Cereal on a Keto diet?
No, Harvest Crunch Original Granola Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.