No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
Detailed analysis: why is HIGH BRAN not keto?
Our analysis indicates that HIGH BRAN is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
HIGH BRAN contains 335 calories per 100g, with 14g of protein, 3.2g of fat, and 50g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is HIGH BRAN Keto?
No, HIGH BRAN is generally not Keto because it contains Too high in carbs (50g/100g).
Does HIGH BRAN contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiam...
What are the nutritional facts of HIGH BRAN?
HIGH BRAN contains 335 calories per 100g, with 14g of protein, 50g of carbohydrates, and 3.2g of fat.
How much sugar is in HIGH BRAN?
HIGH BRAN lists 13 g of sugar per 100 g.
Is HIGH BRAN ultra-processed?
By the NOVA classification in its label data, HIGH BRAN is in group 3 (processed foods), not in the ultra-processed group.
Can I eat HIGH BRAN on a Keto diet?
No, HIGH BRAN is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.