No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic oats, Sugars (organic cane sugar, organic cane syrup, organic tapioca syrup, organic honey), Organic coconut oil, Organic almonds, Salt, Organic chia seeds, Natural flavour
Detailed analysis: why is Honey Almond Cereal not keto?
Our analysis indicates that Honey Almond Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Organic oats, Sugars (organic cane sugar, organic cane syrup, organic tapioca syrup, organic honey), Organic coconut oil, Organic almonds, Salt, Organic chia seeds, Natural flavour. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Honey Almond Cereal contains 457 calories per 100g, with 7g of protein, 19g of fat, and 68g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Honey Almond Cereal Keto?
No, Honey Almond Cereal is generally not Keto because it contains Too high in carbs (68g/100g).
Does Honey Almond Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic oats, Sugars (organic cane sugar, organic cane syrup, organic tapioca syrup, organic honey), Organic coconut oil, Organic almonds, Salt, Organ...
What are the nutritional facts of Honey Almond Cereal?
Honey Almond Cereal contains 457 calories per 100g, with 7g of protein, 68g of carbohydrates, and 19g of fat.
How much sugar is in Honey Almond Cereal?
Honey Almond Cereal lists 18 g of sugar per 100 g.
Can I eat Honey Almond Cereal on a Keto diet?
No, Honey Almond Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.