Intense Dark Chocolate 85% Cocoa Solids
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (24.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Cocoa Mass Cocoa Butter - Fat Reduced Cocoa Powder. Cane Sugar - Vanilla Extract. Dark Chocolate contains Cocoa Solids 85% minimum
Detailed analysis: why is Intense Dark Chocolate 85% Cocoa Solids not keto?
Our analysis indicates that Intense Dark Chocolate 85% Cocoa Solids is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.6g/100g)
The full list of ingredients we analyzed is: Cocoa Mass Cocoa Butter - Fat Reduced Cocoa Powder. Cane Sugar - Vanilla Extract. Dark Chocolate contains Cocoa Solids 85% minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Intense Dark Chocolate 85% Cocoa Solids contains 612 calories per 100g, with 10.1g of protein, 49.9g of fat, and 24.6g of carbohydrates (15.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Intense Dark Chocolate 85% Cocoa Solids Keto?
No, Intense Dark Chocolate 85% Cocoa Solids is generally not Keto because it contains Too high in carbs (24.6g/100g).
Does Intense Dark Chocolate 85% Cocoa Solids contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass Cocoa Butter - Fat Reduced Cocoa Powder. Cane Sugar - Vanilla Extract. Dark Chocolate contains Cocoa Solids 85% minimum
What are the nutritional facts of Intense Dark Chocolate 85% Cocoa Solids?
Intense Dark Chocolate 85% Cocoa Solids contains 612 calories per 100g, with 10.1g of protein, 24.6g of carbohydrates, and 49.9g of fat.
Can I eat Intense Dark Chocolate 85% Cocoa Solids on a Keto diet?
No, Intense Dark Chocolate 85% Cocoa Solids is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.