No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa Mass*, Sugar, Cocoa Butter, Flavouring, Emulsifier (Sunflower Lecithins). Chocolate contains: cocoa solids 70% minimum. *Cocoa from Rainforest Alliance Certifiedw farms. Not suitable for allergy N sufferers. May contain traces of nuts. Q suitable for vegetarians. E NO ARTIFICIAL COLOURS, FLAVOURS OR É HYDROGENATED FAT <
Detailed analysis: why is Ivory Coast Dark Chocolate 70% Cocoa Solids not keto?
Our analysis indicates that Ivory Coast Dark Chocolate 70% Cocoa Solids is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Cocoa Mass*, Sugar, Cocoa Butter, Flavouring, Emulsifier (Sunflower Lecithins). Chocolate contains: cocoa solids 70% minimum. *Cocoa from Rainforest Alliance Certifiedw farms. Not suitable for allergy N sufferers. May contain traces of nuts. Q suitable for vegetarians. E NO ARTIFICIAL COLOURS, FLAVOURS OR É HYDROGENATED FAT <. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ivory Coast Dark Chocolate 70% Cocoa Solids contains 530 calories per 100g, with 8.7g of protein, 37g of fat, and 35g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ivory Coast Dark Chocolate 70% Cocoa Solids Keto?
No, Ivory Coast Dark Chocolate 70% Cocoa Solids is generally not Keto because it contains Too high in carbs (35g/100g).
Does Ivory Coast Dark Chocolate 70% Cocoa Solids contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass*, Sugar, Cocoa Butter, Flavouring, Emulsifier (Sunflower Lecithins). Chocolate contains: cocoa solids 70% minimum. *Cocoa from Rainfore...
What are the nutritional facts of Ivory Coast Dark Chocolate 70% Cocoa Solids?
Ivory Coast Dark Chocolate 70% Cocoa Solids contains 530 calories per 100g, with 8.7g of protein, 35g of carbohydrates, and 37g of fat.
Can I eat Ivory Coast Dark Chocolate 70% Cocoa Solids on a Keto diet?
No, Ivory Coast Dark Chocolate 70% Cocoa Solids is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.