No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Coconut, Almonds, Sugars (tapioca syrup), Pumpkin seeds, Sunflower seeds, Pecans, Erythritol, Hulled hemp seeds, Coconut oil, Coconut butter, Inulin (blue agave), Natural flavour, Himalayan salt, Cinnamon, Vanilla extract, Stevia extract.
Detailed analysis: why is Keto Grain Free Granola not keto?
Our analysis indicates that Keto Grain Free Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Coconut, Almonds, Sugars (tapioca syrup), Pumpkin seeds, Sunflower seeds, Pecans, Erythritol, Hulled hemp seeds, Coconut oil, Coconut butter, Inulin (blue agave), Natural flavour, Himalayan salt, Cinnamon, Vanilla extract, Stevia extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Keto Grain Free Granola contains 600 calories per 100g, with 13g of protein, 49g of fat, and 31g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Keto Grain Free Granola Keto?
No, Keto Grain Free Granola is generally not Keto because it contains Too high in carbs (31g/100g).
Does Keto Grain Free Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut, Almonds, Sugars (tapioca syrup), Pumpkin seeds, Sunflower seeds, Pecans, Erythritol, Hulled hemp seeds, Coconut oil, Coconut butter, Inulin (...
What are the nutritional facts of Keto Grain Free Granola?
Keto Grain Free Granola contains 600 calories per 100g, with 13g of protein, 31g of carbohydrates, and 49g of fat.
How much sugar is in Keto Grain Free Granola?
Keto Grain Free Granola lists 9 g of sugar per 100 g.
Can I eat Keto Grain Free Granola on a Keto diet?
No, Keto Grain Free Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.