No, skip it.
Too high in carbs (53.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Fine Milk Chocolate 45% (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsi Lecithins (Soya), Vanillin), Skimmed Milk Powder, Sugar, Vegetable Fats (Palm, Shea), Concentrated BUTTER, Emulsifier: Lecithins (Soya), Vanillin, Total Milk constituents: 32% - total Cocoa constituents: 14.5% Milk Chocolate contains Cocc Solids 32% min., Milk Solids 22.5% min
Detailed analysis: why is Kinder Surprise not keto?
Our analysis indicates that Kinder Surprise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.9g/100g)
The full list of ingredients we analyzed is: Fine Milk Chocolate 45% (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsi Lecithins (Soya), Vanillin), Skimmed Milk Powder, Sugar, Vegetable Fats (Palm, Shea), Concentrated BUTTER, Emulsifier: Lecithins (Soya), Vanillin, Total Milk constituents: 32% - total Cocoa constituents: 14.5% Milk Chocolate contains Cocc Solids 32% min., Milk Solids 22.5% min. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kinder Surprise contains 510 calories per 100g, with 8.8g of protein, 36.2g of fat, and 53.9g of carbohydrates (53.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kinder Surprise Keto?
No, Kinder Surprise is generally not Keto because it contains Too high in carbs (53.9g/100g).
Does Kinder Surprise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fine Milk Chocolate 45% (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsi Lecithins (Soya), Vanillin), Skimmed Milk Powder, Sugar, Vegetable Fats ...
What are the nutritional facts of Kinder Surprise?
Kinder Surprise contains 510 calories per 100g, with 8.8g of protein, 53.9g of carbohydrates, and 36.2g of fat.
Can I eat Kinder Surprise on a Keto diet?
No, Kinder Surprise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.