No, skip it.
Too high in carbs (58.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cocoa mass, sugar, wheat flour (calcium, iron, thiamine, and niacin), vegetable fat (palm, shea, mango kemel, sal in varying proportions), butter fat from milk, cocoa butter, emulsifier (lecithin), dried whole milk, skim milk powder, yeast, raising agent (sodium bicarbonate), whey powder product (from milk), whey powder (from milk), natural flavoring
Detailed analysis: why is KitKat Dark 70% not keto?
Our analysis indicates that KitKat Dark 70% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.6g/100g)
The full list of ingredients we analyzed is: cocoa mass, sugar, wheat flour (calcium, iron, thiamine, and niacin), vegetable fat (palm, shea, mango kemel, sal in varying proportions), butter fat from milk, cocoa butter, emulsifier (lecithin), dried whole milk, skim milk powder, yeast, raising agent (sodium bicarbonate), whey powder product (from milk), whey powder (from milk), natural flavoring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KitKat Dark 70% contains 501.2 calories per 100g, with 5.5g of protein, 25.8g of fat, and 58.6g of carbohydrates (44.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is KitKat Dark 70% Keto?
No, KitKat Dark 70% is generally not Keto because it contains Too high in carbs (58.6g/100g).
Does KitKat Dark 70% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass, sugar, wheat flour (calcium, iron, thiamine, and niacin), vegetable fat (palm, shea, mango kemel, sal in varying proportions), butter fat ...
What are the nutritional facts of KitKat Dark 70%?
KitKat Dark 70% contains 501.2 calories per 100g, with 5.5g of protein, 58.6g of carbohydrates, and 25.8g of fat.
How much sugar is in KitKat Dark 70%?
KitKat Dark 70% lists 44.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat KitKat Dark 70% on a Keto diet?
No, KitKat Dark 70% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.