No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured non fat milk (milk), water, fructose, modified food starch, cinnamon (1%), natural and artificial flavors (1%), turmeric (1%), black carrot juice (1%), acesulfame potassium (1%), malic acid (1%), potassium sorbate (1%), l. bulgaricus, s. thermophilus
Detailed analysis: why is Light + Fit Greek Pumpkin Pie not keto?
Our analysis indicates that Light + Fit Greek Pumpkin Pie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Cultured non fat milk (milk), water, fructose, modified food starch, cinnamon (1%), natural and artificial flavors (1%), turmeric (1%), black carrot juice (1%), acesulfame potassium (1%), malic acid (1%), potassium sorbate (1%), l. bulgaricus, s. thermophilus. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light + Fit Greek Pumpkin Pie contains 80 calories per 100g, with 12g of protein, 0g of fat, and 8g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light + Fit Greek Pumpkin Pie Keto?
No, Light + Fit Greek Pumpkin Pie is generally not Keto because it contains Too high in sugar (7g/100g).
Does Light + Fit Greek Pumpkin Pie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured non fat milk (milk), water, fructose, modified food starch, cinnamon (1%), natural and artificial flavors (1%), turmeric (1%), black carrot j...
What are the nutritional facts of Light + Fit Greek Pumpkin Pie?
Light + Fit Greek Pumpkin Pie contains 80 calories per 100g, with 12g of protein, 8g of carbohydrates, and 0g of fat.
How much sugar is in Light + Fit Greek Pumpkin Pie?
Light + Fit Greek Pumpkin Pie lists 7 g of sugar per 100 g.
Can I eat Light + Fit Greek Pumpkin Pie on a Keto diet?
No, Light + Fit Greek Pumpkin Pie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.