Lindor Milk Chocolate Truffle Bar
Lindt & Sprungli · all Lindt & Sprungli products checked
Target diet: Keto
No, skip it.
Too high in carbs (118g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
MILK CHOCOLATE SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), BARLE
Detailed analysis: why is Lindor Milk Chocolate Truffle Bar not keto?
Our analysis indicates that Lindor Milk Chocolate Truffle Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (118g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), BARLE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lindor Milk Chocolate Truffle Bar contains 471 calories per 100g, with 14g of protein, 125g of fat, and 118g of carbohydrates (111g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lindor Milk Chocolate Truffle Bar Keto?
No, Lindor Milk Chocolate Truffle Bar is generally not Keto because it contains Too high in carbs (118g/100g).
Does Lindor Milk Chocolate Truffle Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (...
What are the nutritional facts of Lindor Milk Chocolate Truffle Bar?
Lindor Milk Chocolate Truffle Bar contains 471 calories per 100g, with 14g of protein, 118g of carbohydrates, and 125g of fat.
How much sugar is in Lindor Milk Chocolate Truffle Bar?
Lindor Milk Chocolate Truffle Bar lists 111 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Lindor Milk Chocolate Truffle Bar on a Keto diet?
No, Lindor Milk Chocolate Truffle Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.