No, skip it.
Too high in carbs (40.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.
Detailed analysis: why is Lizis high protein granola nuts and seeds not keto?
Our analysis indicates that Lizis high protein granola nuts and seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40.7g/100g)
The full list of ingredients we analyzed is: 28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiweiß-Isolat, Reisgrieß, SOJAmehl, Salz), 7 % Kürbiskerne, 6 % Nüsse (WALNUSSstücke, MANDELstücke), konzentrierter Apfelsaft, Rapsöl, HAFERkleie, schwarze Melasse, Zichorienfasern, getrocknete Kokosnuss, Fruktose, natürliches Aroma.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lizis high protein granola nuts and seeds contains 442 calories per 100g, with 26.9g of protein, 17.6g of fat, and 40.7g of carbohydrates (10.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lizis high protein granola nuts and seeds Keto?
No, Lizis high protein granola nuts and seeds is generally not Keto because it contains Too high in carbs (40.7g/100g).
Does Lizis high protein granola nuts and seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 28 % VollkornHAFERflocken, Sojaeiweiß-Flocken (SOJAeiweiß-Isolat, Reismehl, HAFERmehl, GERSTENmehl, brauner Reissirup), Sojaeiweiß-Crispies (SOJAeiwei...
What are the nutritional facts of Lizis high protein granola nuts and seeds?
Lizis high protein granola nuts and seeds contains 442 calories per 100g, with 26.9g of protein, 40.7g of carbohydrates, and 17.6g of fat.
Can I eat Lizis high protein granola nuts and seeds on a Keto diet?
No, Lizis high protein granola nuts and seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.