No, skip it.
Too high in carbs (80.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
78% maize, sugar, 6% chopped, roasted peanuts, barley malt extract, 2% honey, glucose syrup, molasses, salt, emulsifier: mono - and diglycerides of fatty acids,
Detailed analysis: why is Low Fat Fresh Milk not keto?
Our analysis indicates that Low Fat Fresh Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80.9g/100g)
The full list of ingredients we analyzed is: 78% maize, sugar, 6% chopped, roasted peanuts, barley malt extract, 2% honey, glucose syrup, molasses, salt, emulsifier: mono - and diglycerides of fatty acids,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low Fat Fresh Milk contains 393 calories per 100g, with 7.1g of protein, 3.7g of fat, and 80.9g of carbohydrates (21.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low Fat Fresh Milk Keto?
No, Low Fat Fresh Milk is generally not Keto because it contains Too high in carbs (80.9g/100g).
Does Low Fat Fresh Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 78% maize, sugar, 6% chopped, roasted peanuts, barley malt extract, 2% honey, glucose syrup, molasses, salt, emulsifier: mono - and diglycerides of fa...
What are the nutritional facts of Low Fat Fresh Milk?
Low Fat Fresh Milk contains 393 calories per 100g, with 7.1g of protein, 80.9g of carbohydrates, and 3.7g of fat.
Can I eat Low Fat Fresh Milk on a Keto diet?
No, Low Fat Fresh Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.