No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, bananas, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate, turmeric (for color). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: why is Low - fat greek yogurt not keto?
Our analysis indicates that Low - fat greek yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, bananas, fruit pectin, natural flavor, locust bean gum, lemon juice concentrate, turmeric (for color). contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low - fat greek yogurt contains 87 calories per 100g, with 7g of protein, 2g of fat, and 11g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low - fat greek yogurt Keto?
No, Low - fat greek yogurt is generally not Keto because it contains Too high in carbs (11g/100g).
Does Low - fat greek yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, bananas, fruit pectin, natural flavor, locust bean gum, lemon j...
What are the nutritional facts of Low - fat greek yogurt?
Low - fat greek yogurt contains 87 calories per 100g, with 7g of protein, 11g of carbohydrates, and 2g of fat.
How much sugar is in Low - fat greek yogurt?
Low - fat greek yogurt lists 9 g of sugar per 100 g.
Can I eat Low - fat greek yogurt on a Keto diet?
No, Low - fat greek yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.