LOW SUGAR BERRY GRANOLA
WAITROSE & PARTNERS · all WAITROSE & PARTNERS products checked
Target diet: Keto
No, skip it.
Too high in carbs (57.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes (64%), wheat flakes (11%), rapeseed oil, maize starch, sunflower seeds (4%), chicory fibre, black treacle, freeze dried berries (2%) (cherries, redcurrants, raspberry pieces, strawberry pieces), pumpkin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, milk and nuts
Detailed analysis: why is LOW SUGAR BERRY GRANOLA not keto?
Our analysis indicates that LOW SUGAR BERRY GRANOLA is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.3g/100g)
The full list of ingredients we analyzed is: Oat flakes (64%), wheat flakes (11%), rapeseed oil, maize starch, sunflower seeds (4%), chicory fibre, black treacle, freeze dried berries (2%) (cherries, redcurrants, raspberry pieces, strawberry pieces), pumpkin seeds ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, milk and nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
LOW SUGAR BERRY GRANOLA contains 433 calories per 100g, with 10.3g of protein, 16.1g of fat, and 57.3g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is LOW SUGAR BERRY GRANOLA Keto?
No, LOW SUGAR BERRY GRANOLA is generally not Keto because it contains Too high in carbs (57.3g/100g).
Does LOW SUGAR BERRY GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes (64%), wheat flakes (11%), rapeseed oil, maize starch, sunflower seeds (4%), chicory fibre, black treacle, freeze dried berries (2%) (cherr...
What are the nutritional facts of LOW SUGAR BERRY GRANOLA?
LOW SUGAR BERRY GRANOLA contains 433 calories per 100g, with 10.3g of protein, 57.3g of carbohydrates, and 16.1g of fat.
How much sugar is in LOW SUGAR BERRY GRANOLA?
LOW SUGAR BERRY GRANOLA lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is LOW SUGAR BERRY GRANOLA ultra-processed?
By the NOVA classification in its label data, LOW SUGAR BERRY GRANOLA is in group 4, ultra-processed foods.
Can I eat LOW SUGAR BERRY GRANOLA on a Keto diet?
No, LOW SUGAR BERRY GRANOLA is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.