No, skip it.
Too high in carbs (59.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
70% Wholegrain Oat Flakes, 9% Chopped Nuts (Hazelnuts, Almonds, Cashew Nuts, Walnuts), Rapeseed Oil, 4% Pumpkin Seeds, 3% Sunflower Seeds, 2% Desiccated Coconut, Black Treacle, Sugar.
Detailed analysis: why is LOW SUGAR Granola ORIGINAL not keto?
Our analysis indicates that LOW SUGAR Granola ORIGINAL is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.3g/100g)
The full list of ingredients we analyzed is: 70% Wholegrain Oat Flakes, 9% Chopped Nuts (Hazelnuts, Almonds, Cashew Nuts, Walnuts), Rapeseed Oil, 4% Pumpkin Seeds, 3% Sunflower Seeds, 2% Desiccated Coconut, Black Treacle, Sugar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
LOW SUGAR Granola ORIGINAL contains 522.2 calories per 100g, with 13.8g of protein, 23.8g of fat, and 59.3g of carbohydrates (3.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is LOW SUGAR Granola ORIGINAL Keto?
No, LOW SUGAR Granola ORIGINAL is generally not Keto because it contains Too high in carbs (59.3g/100g).
Does LOW SUGAR Granola ORIGINAL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 70% Wholegrain Oat Flakes, 9% Chopped Nuts (Hazelnuts, Almonds, Cashew Nuts, Walnuts), Rapeseed Oil, 4% Pumpkin Seeds, 3% Sunflower Seeds, 2% Desiccat...
What are the nutritional facts of LOW SUGAR Granola ORIGINAL?
LOW SUGAR Granola ORIGINAL contains 522.2 calories per 100g, with 13.8g of protein, 59.3g of carbohydrates, and 23.8g of fat.
How much sugar is in LOW SUGAR Granola ORIGINAL?
LOW SUGAR Granola ORIGINAL lists 3.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat LOW SUGAR Granola ORIGINAL on a Keto diet?
No, LOW SUGAR Granola ORIGINAL is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.