low sugar granola whole grain oats, almonds & seeds
EAT NATURAL · all EAT NATURAL products checked
Target diet: Keto
No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain _OATS_ 36%, sunflower seeds 11%, shredded coconut 10%, rapeseed oil, chicory root fibre, _ALMONDS_ 8%, buckwheat 6%, pumpkin seeds 5%, coconut blossom nectar 3%, crisped rice (rice), sea salt.
Detailed analysis: why is low sugar granola whole grain oats, almonds & seeds not keto?
Our analysis indicates that low sugar granola whole grain oats, almonds & seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Whole grain _OATS_ 36%, sunflower seeds 11%, shredded coconut 10%, rapeseed oil, chicory root fibre, _ALMONDS_ 8%, buckwheat 6%, pumpkin seeds 5%, coconut blossom nectar 3%, crisped rice (rice), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
low sugar granola whole grain oats, almonds & seeds contains 496 calories per 100g, with 13.7g of protein, 31.4g of fat, and 33g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is low sugar granola whole grain oats, almonds & seeds Keto?
No, low sugar granola whole grain oats, almonds & seeds is generally not Keto because it contains Too high in carbs (33g/100g).
Does low sugar granola whole grain oats, almonds & seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain _OATS_ 36%, sunflower seeds 11%, shredded coconut 10%, rapeseed oil, chicory root fibre, _ALMONDS_ 8%, buckwheat 6%, pumpkin seeds 5%, coc...
What are the nutritional facts of low sugar granola whole grain oats, almonds & seeds?
low sugar granola whole grain oats, almonds & seeds contains 496 calories per 100g, with 13.7g of protein, 33g of carbohydrates, and 31.4g of fat.
Can I eat low sugar granola whole grain oats, almonds & seeds on a Keto diet?
No, low sugar granola whole grain oats, almonds & seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.