Low Sugar Multigrain Nutty Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- maltodextrin
- wheat
- barley
- Too high carbs (58g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oat Flakes, Maltodextrin, Wheat Flakes, Rye, Barley Flakes, Rapeseed Oil, Almonds (Nut) (4%), Hazelnuts (4%), Sunflower Seeds (3%), Golden Linseeds (3%), Quinoa (1%), Pumpkin Seeds (1%), Flavouring
Detailed Analysis: Why is Low Sugar Multigrain Nutty Granola Not keto?
Our analysis indicates that Low Sugar Multigrain Nutty Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- maltodextrin
- wheat
- barley
- Too high carbs (58g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: Oat Flakes, Maltodextrin, Wheat Flakes, Rye, Barley Flakes, Rapeseed Oil, Almonds (Nut) (4%), Hazelnuts (4%), Sunflower Seeds (3%), Golden Linseeds (3%), Quinoa (1%), Pumpkin Seeds (1%), Flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Low Sugar Multigrain Nutty Granola contains 444 calories per 100g, with 12g of protein, 17g of fat, and 58g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Low Sugar Multigrain Nutty Granola Keto?
No, Low Sugar Multigrain Nutty Granola is generally not Keto because it contains maltodextrin, wheat, barley and others.
Does Low Sugar Multigrain Nutty Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Maltodextrin, Wheat Flakes, Rye, Barley Flakes, Rapeseed Oil, Almonds (Nut) (4%), Hazelnuts (4%), Sunflower Seeds (3%), Golden Linseeds (3...
What are the nutritional facts of Low Sugar Multigrain Nutty Granola?
Low Sugar Multigrain Nutty Granola contains 444 calories per 100g, with 12g of protein, 58g of carbohydrates, and 17g of fat.
Can I eat Low Sugar Multigrain Nutty Granola on a Keto diet?
No, Low Sugar Multigrain Nutty Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.