No, skip it.
Too high in carbs (56.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpkin], desiccated coconut, fructose, black treacle. Toasted wholegrain oat, nut and seed granola.
Detailed analysis: why is Low Sugar Nuts & Seeds Granola imp not keto?
Our analysis indicates that Low Sugar Nuts & Seeds Granola imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.8g/100g)
The full list of ingredients we analyzed is: Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpkin], desiccated coconut, fructose, black treacle. Toasted wholegrain oat, nut and seed granola.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low Sugar Nuts & Seeds Granola imp contains 447 calories per 100g, with 13.9g of protein, 16g of fat, and 56.8g of carbohydrates (2.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Low Sugar Nuts & Seeds Granola imp Keto?
No, Low Sugar Nuts & Seeds Granola imp is generally not Keto because it contains Too high in carbs (56.8g/100g).
Does Low Sugar Nuts & Seeds Granola imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (67%), nuts (10%) [cashew nut pieces, hazelnut pieces, walnut pieces, almond pieces], rapeseed oil, seeds (7%) [sunflower, pumpk...
What are the nutritional facts of Low Sugar Nuts & Seeds Granola imp?
Low Sugar Nuts & Seeds Granola imp contains 447 calories per 100g, with 13.9g of protein, 56.8g of carbohydrates, and 16g of fat.
Can I eat Low Sugar Nuts & Seeds Granola imp on a Keto diet?
No, Low Sugar Nuts & Seeds Granola imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.