No, skip it.
Too high in carbs (49.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Whey protein concentrate and isolate (milk), creatine monohydrate, natural flavours, cocoa, guar gum, casein (milk), montmorency cherries, bilberries, magnesium, sunflower lecithin, sweetener (sucralose).
Detailed analysis: why is Low Sugar Nutty Granola not keto?
Our analysis indicates that Low Sugar Nutty Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.1g/100g)
The full list of ingredients we analyzed is: Whey protein concentrate and isolate (milk), creatine monohydrate, natural flavours, cocoa, guar gum, casein (milk), montmorency cherries, bilberries, magnesium, sunflower lecithin, sweetener (sucralose).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Low Sugar Nutty Granola contains 640 calories per 100g, with 11.9g of protein, 25.4g of fat, and 49.1g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Low Sugar Nutty Granola Keto?
No, Low Sugar Nutty Granola is generally not Keto because it contains Too high in carbs (49.1g/100g).
Does Low Sugar Nutty Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey protein concentrate and isolate (milk), creatine monohydrate, natural flavours, cocoa, guar gum, casein (milk), montmorency cherries, bilberries,...
What are the nutritional facts of Low Sugar Nutty Granola?
Low Sugar Nutty Granola contains 640 calories per 100g, with 11.9g of protein, 49.1g of carbohydrates, and 25.4g of fat.
Can I eat Low Sugar Nutty Granola on a Keto diet?
No, Low Sugar Nutty Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.