Lower Sugar Maple & Brown Sugar Instant Oatmeal
Quaker · all Quaker products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain oats, sugar, salt, natural flavor, monk fruit extract,
Detailed analysis: why is Lower Sugar Maple & Brown Sugar Instant Oatmeal not keto?
Our analysis indicates that Lower Sugar Maple & Brown Sugar Instant Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: whole grain oats, sugar, salt, natural flavor, monk fruit extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lower Sugar Maple & Brown Sugar Instant Oatmeal contains 353 calories per 100g, with 12g of protein, 6g of fat, and 71g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lower Sugar Maple & Brown Sugar Instant Oatmeal Keto?
No, Lower Sugar Maple & Brown Sugar Instant Oatmeal is generally not Keto because it contains Too high in carbs (71g/100g).
Does Lower Sugar Maple & Brown Sugar Instant Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, salt, natural flavor, monk fruit extract,
What are the nutritional facts of Lower Sugar Maple & Brown Sugar Instant Oatmeal?
Lower Sugar Maple & Brown Sugar Instant Oatmeal contains 353 calories per 100g, with 12g of protein, 71g of carbohydrates, and 6g of fat.
How much sugar is in Lower Sugar Maple & Brown Sugar Instant Oatmeal?
Lower Sugar Maple & Brown Sugar Instant Oatmeal lists 12 g of sugar per 100 g.
Can I eat Lower Sugar Maple & Brown Sugar Instant Oatmeal on a Keto diet?
No, Lower Sugar Maple & Brown Sugar Instant Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.